1:1 PERSONAL TRAINING

glasgow personal trainer

BUILD A SUSTAINABLE AND HEALTHY LIFESTYLE

WITHOUT SACRIFICING EVERYTHING YOU ENJOY

DO YOU...

feel frustrated with your lack of progress?

feel like you don't belong in the gym? Or feel too scared to even try?

feel totally overwhelmed and confused about how to get to your goals?

worry that you need to give up the things you enjoy to be a fit and healthy person?

IMAGINE...

having it all - making progress in the gym whilst still living your best life.

feeling confident with what you're doing in the gym and finally feeling like you belong in there.

finding a routine that totally worked for you and your lifestyle, so you never quit or feel overwhelmed again.

having clarity on your goals, and someone who believes in you to make them happen.

1:1 PERSONAL TRAINING

IS A PERFECT CHOICE FOR

beginners feeling totally overwhelmed, or people who have hit a wall with their fitness journey. You want to work with someone who will help you with your training and nutrition, feel confident in the gym, set clear goals and get results. You want to be the fittest and best version of you, leading a sustainable and healthy life style without sacrificing EVERYTHING ELSE.

female personal trainer

HELLO. I'm Bonnie, I'm a personal trainer and online coach. When I first started going to the gym seven years ago, I didn't have a CLUE what I was doing. I felt overwhelmed and like an imposter. Maybe you feel the same, or maybe you're completely fed up with your lack of progress.

You don't want to be a fitness model or olympic athlete, you just want to work hard and be stronger and fitter without becoming obsessed with the gym and missing out on life.

I have been there, and I can help you. 

CONFIDENCE

Develop confidence with your movements and learn more about what you're doing in the gym and why. You'll finally feel like you belong in the gym environment.

LIFESTYLE

You'll build a sustainable and healthy lifestyle and establish a workout routine that works FOR you and AROUND you, so you don't ever feel overwhelmed.

PROGRESS

Have my help and guidance to track your training, nutrition, sleep, stress and progress. You'll be fit, strong, healthy and happy, ticking off all of your goals without feeling like you're missing out on life.

COMMUNITY

Not only will you have my support in and out of the gym, but being part of the Peak to Peak Fitness team will give you that extra boost.  

BE THE STRONGEST AND FITTEST YOU

WHILST STILL LIVING YOUR

BEST LIFE

WHAT DOES 1:1 PERSONAL TRAINING INCLUDE?

BASE

- Free 60 minute consultation with me to hear all about you and determine the next steps to ensure you get the best possible service

- 1:1 movement assessment to identify any problem areas or weaknesses. 

- 1x 60 minute session with me per week, working specifically towards your goals.

- Personalised training programme (home or gym) for any training sessions you do without me, specifically tailored to you, your lifestyle and your goals. 

- Direct message access to me from 8am-8pm every day of the week.

- Access to the Peak to Peak Fitness community group chat.

- Weekly mobile check-ins with me.

MID

- Free 60 minute consultation with me to hear all about you and determine the next steps to ensure you get the best possible service

- 1:1 movement assessment to identify any problem areas or weaknesses. 

- 2x 60 minute sessions with me per week, working specifically towards your goals.

- Personalised training programme (home or gym) for any training sessions you do without me, specifically tailored to you, your lifestyle and your goals. 

- Direct message access to me from 8am-8pm every day of the week.

- Access to the Peak to Peak Fitness community group chat.

- Weekly mobile check-ins with me.

PEAK

- Free 60 minute consultation with me to hear all about you and determine the next steps to ensure you get the best possible service

- 1:1 movement assessment to identify any problem areas or weaknesses. 

- 3x 60 minute sessions with me per week, working specifically towards your goals.

- Personalised training programme (home or gym) for any training sessions you do without me, specifically tailored to you, your lifestyle and your goals. 

- Direct message access to me from 8am-8pm every day of the week.

- Access to the Peak to Peak Fitness community group chat.

- Weekly mobile check-ins with me.

Glasgow Personal Trainer 
What's included? 
Choosing a female personal trainer

A female personal trainer based in Pure Gym Glasgow Charing Cross, I offer in-person and online training sessions.  

 

We will tailor a fitness plan that fits your goals, choosing from one to one sessions, teaming up with a buddy, or online coaching, which is perfect if you are a little more advanced and not based in Glasgow. 

Choose from Glasgow based personal training sessions or online coaching; either way, you will benefit from continued support, positivity and accountability.

 

Whether you’re female, male and whatever your body type and fitness levels, expect regular sessions plus check ins, access to the Peak to Peak Fitness Group, nutritional advice and personalised programming.

Choosing the right female personal trainer isn’t easy.

I know how it can feel like you're standing at the bottom of a mountain while everyone else seems to be setting up camp at the top. 

When I first thought about making a change, I remember looking up and seeing this huge climb ahead of me and thinking I'd never reach the peak. 

Then one day I took the first step. Let’s take your first steps together.