1:1 PERSONAL TRAINING
BUILD A SUSTAINABLE AND HEALTHY LIFESTYLE
AND FINALLY FEEL LIKE YOU BELONG IN A GYM
feel frustrated with your lack of progress?
feel like you don't belong in the gym? Or feel too scared to even try?
feel totally overwhelmed and confused about how to get to your goals?
worry that you need to give up the things you enjoy to be a fit and healthy person?
having it all - making progress in the gym whilst still living your best life
feeling confident with what you're doing in the gym and finally feeling like you belong in there
finding a routine that totally worked for you and your lifestyle, so you never quit or feel overwhelmed again
having clarity on your goals, and someone who believes in you to make them happen
1:1 PERSONAL TRAINING
IS A PERFECT CHOICE FOR
beginners feeling totally overwhelmed, or people who have hit a wall with their fitness journey. You want to work with someone who will help you with your training and nutrition, feel confident in the gym, set clear goals and get results. You want to be the fittest and best version of you, leading a sustainable and healthy lifestyle without sacrificing EVERYTHING ELSE.
HELLO. I'm Bonnie, I'm a personal trainer, online coach and pre/post natal coach based in my private studio: Peak to Peak Fitness Studio Glasgow. When I first started going to the gym eight years ago, I didn't have a CLUE what I was doing. I felt overwhelmed and like an imposter. Maybe you feel the same, or maybe you're completely fed up with your lack of progress.
You don't want to be a fitness model or olympic athlete, you just want to work hard and be stronger and fitter without
becoming obsessed with the gym and missing out on life.
I have been there, and I can help you.
Develop confidence with your movements and learn more about what you're doing in the gym and why. You'll finally feel like you belong in the gym environment.
You'll build a sustainable and healthy lifestyle and establish a workout routine that works FOR you and AROUND you, so you don't ever feel overwhelmed.
Have my help and guidance to track your training, nutrition, sleep, stress and progress. You'll be fit, strong, healthy and happy, ticking off all of your goals without feeling like you're missing out on life.
Not only will you have my support in and out of the gym, but being part of the Peak to Peak Fitness team will give you that extra boost.
BE THE STRONGEST AND FITTEST YOU
WHILST STILL LIVING YOUR
WHAT DOES 1:1 PERSONAL TRAINING INCLUDE?