THE PERFECT HALFWAY POINT
want the freedom of online training but still have that 1 on 1 time?
want a totally personalised programme that's built around your specific goals?
feel a bit lost and unsure about how to progress from where you are?
showing up to the gym and not having to write your own workout
feeling confident with all your lifts
having the freedom of online training along with 1:1 time
IS A PERFECT CHOICE FOR
beginner-intermediate level individuals who are feeling stuck. You don't need the weekly 1:1 sessions but you don't quite feel ready to go fully online. You want the freedom of training on your own schedule and being independent, but you'd still like a bit of coaching time to go over your lifts and your form. You want to work with someone who's fully invested in your journey and who can support you both in and out of the gym.
HELLO. I'm Bonnie, I'm a personal trainer, online coach and pre/post natal coach based in my private studio: Peak to Peak Fitness Studio in Glasgow. When I first started going to the gym eight years ago, I didn't have a CLUE what I was doing. I felt overwhelmed and like an imposter. Maybe you feel the same, or maybe you're completely fed up with your lack of progress.
You don't want to be a fitness model or olympic athlete, you just want to work hard and be stronger and fitter without
worrying about your programme or if you're doing things wrong.
I have been there, and I can help you.
Develop confidence with your movements and learn more about what you're doing in the gym and why. You'll finally feel really sure of your technique.
You'll build a sustainable and healthy lifestyle and establish a workout routine that works FOR you and AROUND you, so you don't ever feel overwhelmed.
Have my help and guidance to track your training, nutrition, sleep, stress and progress. You'll be fit, strong, healthy and happy, ticking off all of your goals without feeling like you're missing out on life.
Not only will you have my support in and out of the gym, but being part of the Peak to Peak Fitness team will give you that extra boost.
WITH ALL THE PERKS OF 1:1
WHAT DOES HYBRID TRAINING INCLUDE?