If you’re here on my blog, it probably means one of two things. 1: you’re a legend. 2: you partake in fitness but you’re not a...

So before we dive into this, there's two questions to consider: 1) How much alcohol are we talkin? Is it once in a blue moon or every...

As someone who's been training for 8+ years, I can guarantee you there will be many times during your fitness journey where you’ll feel...