bonnie_peaktopeakfitnessMay 73 minCan I Drink Alcohol and Make Progress?So before we dive into this, there's two questions to consider: 1) How much alcohol are we talkin? Is it once in a blue moon or every...
bonnie_peaktopeakfitnessMay 73 min3 Reasons Why You Might Have Hit A PlateauAs someone who's been training for 8+ years, I can guarantee you there will be many times during your fitness journey where you’ll feel...